I think everything that can ache will do so quite a lot tomorrow  - might have to take something soft and fluffy to sit on at work this week. 
Donna and Martin arrived bright and early and set out a course.  Gary supplied eighty odd track markers, fab.  There were a number of surprisingly tight corners, lots of turns, a slalom,  a few straights and few tyres in a pile to ride over (eek), I pretended that I hadn't spotted those!  
Had to do a bit of practice sorting out my fancy footwork, have developed a habit of putting balls of feet on the pegs (a la stirrups)  - great habit on a horse, bad habit on a bike (particularly of the off-road variety). 
Did a bit of a pants start at one point, spitting a bit of grass and mud about the place......ultimately became an okay moment in the main because I didn't fall off the back!
More top tips from Donna and I've progressed a few more steps, every journey.........
Physical exhaustion seems to have impeded my ability to write now..........perhaps I'll have a bath instead!      
 
 
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